APPLE & CINNAMON

Clean Fuel for athletes. Energy from natural ingredients, with nothing artificial. 100% delicious.

Created for cyclists and triathletes, it is also well suited to any exercise with a cardio element. Great as a healthy snack on the go, too.

Ready to eat. Enjoy straight from the pouch, no heating required.
Plant-based, gluten-free, dairy-free.
Naturally Shelf-Stable. No refrigeration needed. Shelf life of 12 months.
Pocket-Sized. Each pouch is just under 15 cm high, 9 cm wide and around 2.5 cm thick.

INGREDIENTS

Organic steel-cut oatmeal (75%) (water, organic steel-cut gluten-free oats), apple juice concentrate, dried apples (3%), organic lemon juice concentrate, organic cinnamon (0.2%), natural flavouring.

Organic ingredients: 31%

Allergy Advice: For allergens, see ingredients in bold.

HOW TO USE

Before: Use it to fuel up 60-75 mins before exercise.
During: Replenish energy during workouts lasting an hour or more. Pair with additional energy source for best results, e.g. sports drink.
After: Enjoy as a post-workout snack to help restore glycogen levels

HOW CLEAN FUEL WORKS

Every ingredient has a purpose.

Oats are a natural energy food, offering complex carbohydrates, which are slower to digest and offer a steady delivery of energy over a longer period. Apples and apple juice concentrate offer simple carbohydrates, which are quicker to digest, offering a more immediate supply of energy. We add cinnamon for its flavor, and lemon juice concentrate for its flavor and natural preservative qualities.

FUELING GUIDELINES*

Clean Fuel offers a food-based supply of carbohydrates for athletes, and was developed using guidelines from the American College of Sports Medicine (ACSM). It is made to deliver a steady supply of energy, without sudden spikes or drops.

Carbohydrates, in the form of glucose, are a fuel source for the body. Glycogen is the storage form of glucose in muscles. Because storage is limited, glycogen can be depleted. Depletion can occur in 1-2 hours of intense activity and can compromise performance.

There are different approaches to fueling for exercise. These guidelines focus on carbohydrates as the primary source of energy. While every athlete will have unique requirements, as a general guide the ACSM recommends:

• 30g to 60g or more of carbohydrates (503-1004 kj/120-240 kcal) per hour of exercise.

• Source has less than 5g of fat, 5g of fiber and 5g of protein.

• Ultra-endurance athletes can require more carbohydrates.

• Easily digested, low-fiber complex carbohydrates in the 60 minutes prior to a workout are best.

* These guidelines should be a starting point to find a way to fuel that works best for you. Every athlete will have different nutrition requirements depending on body weight, exercise duration and a number of other factors. Any athlete whose demands go beyond a single serving of Clean Fuel can consume additional quantities, or combine with a carbohydrate drink, using the ACSM guidelines as a reference